Yes, it’s the winter, but you don’t have to let the white snow thwart your green thumb. Many kinds of produce can be grown indoors so you can continue to enjoy fresh, flavorful foods, made…
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Hold on to your carrot sticks everyone, because America’s eating habits are in for a jolt. The U.S. Department of Health and Human Services recently released their latest update to the federal nutrition guidelines, and…
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Another holiday season has flown by, and poof! It’s January already. And yes, it may be cliché to form New Year’s resolutions, but reflecting on your habits and trying to improve your health is a good thing…
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For those of us with New Year’s resolutions of getting in shape, a nutritious, clean, and vitamin-filled diet will make your work out regimen a little less painful. Vitamin D promotes calcium absorption in our bodies…
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Well, you’ve done it. You’re living on your own, making your way, and striking out into the great unknown of your future. This is an exciting time of life, and you should enjoy every moment…
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Why does a little curl of lemon peel make our drinks or food so much more fun? Is it the bright pop of yellow? The clean citrus smell? Or knowing that somewhere nearby, a naked…
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You know you should be eating more of them, but it’s hard to muster up a lot of enthusiasm for vegetables. They tend to be fibrous and bitter, and they can get really boring. How…
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Earth Day is April 22nd. Quick: how will you be celebrating? For many of us, Earth Day comes and goes each year with barely an acknowledgement, but it can be a great (and important!) holiday…
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Spring has officially sprung. Now that the last frost is (hopefully) behind us, it’s time to start thinking ahead about gardening season. If you’ve always had an interest in growing your own vegetables, but you’ve…
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Is meal planning worth it? No thanks, you may say. Who has time to sit down and start thinking about next Wednesday’s dinner? Then Wednesday night rolls around, the fridge is empty except for mustard…
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Eating a healthy, fresh, plant-based diet doesn’t have to break the bank. While the produce aisle of the grocery store is known for its steep prices, leave room in your food budget for this essential…
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March is officially National Nutrition Month, declared by the Academy of Nutrition and Dietetics. The idea is to get the word out about healthy eating in communities, workplaces, schools, and homes. This year’s theme is…
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