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There’s nothing sweeter than ending a hot summer’s day with a few scoops of creamy, cold ice cream. But like anything in life, too much of a good thing can make the magic fade. To…

You don’t need the luck o’ the Irish to sit down to a delicious Irish meal this St. Patrick’s day. All you need are these recipes, fresh ingredients, quality cooking tools, and a spring in…

As winter slowly eases its way out, we can look out our windows and savor the sights and sounds of spring emerging. In the kitchen, we can also “Save the Flavor of Eating Right,” as…

We’ve all seen the exotic produce items at the grocery store and wondered what exactly it is and who eats it. Here are a few strangely familiar fruits and vegetables you’ve likely seen gracing the…

During the cold winter months it can be tempting to turn to take out and heavy comfort foods. While those options warm us up, they don’t do much for health – especially if one of…

Valentine’s Day is a great excuse to have an extra fancy dinner with your honey, but it’s safe to say that waiting hours for a restaurant table does not set the mood for love. If…

We all know we need to eat our fruits and veggies, but sometimes preparing delicious produce can be a challenge. Here are some tips on how to easily prepare finicky produce. Getting Out of the…

Think for a moment about how you do your grocery shopping. Do you go during the day or at night? Are you alone or wrangling two kids? Is it a weekly event or an every-other-day…

Yes, it’s the winter, but you don’t have to let the white snow thwart your green thumb. Many kinds of produce can be grown indoors so you can continue to enjoy fresh, flavorful foods, made…

Hold on to your carrot sticks everyone, because America’s eating habits are in for a jolt. The U.S. Department of Health and Human Services recently released their latest update to the federal nutrition guidelines, and…

Another holiday season has flown by, and poof! It’s January already. And yes, it may be cliché to form New Year’s resolutions, but reflecting on your habits and trying to improve your health is a good thing…

For those of us with New Year’s resolutions of getting in shape, a nutritious, clean, and vitamin-filled diet will make your work out regimen a little less painful. Vitamin D promotes calcium absorption in our bodies…