Maybe you’ve made the decision to cook more at home and not eat out so much, and that’s great! When you cook at home, you know exactly what is going into your recipes—which also means you can control what you put into your body. However, a lot of home cooks aren’t aware of the substitutions that can be made and what portion sizes are correct for a healthy meal. Take a look at these six secrets to cooking healthier meals for your family at home. Your family and your waistline will thank you!