Perfect Mid-Day Snacks for the Office (6 Fullfilling IDEAS)
If you eat an early lunch, odds are you need a little pick-me-up or hold over come mid-afternoon. There are plenty of tips for healthy, energizing snacks, but are you really going to eat โfour whole grain crackers spread with one tablespoon of hummus?โ No, youโre not.
Luckily, there are easier mid-day snacks to keep you going. Whether you like to plan ahead, or want something always on hand last-minute, here are some easy, healthy mid-day snack ideas that donโt require a lot of time to prepare while youโre at the office.
Plan Ahead Snacks
If youโre the plan ahead type, you can make these snacks the morning of or the weekend before so theyโre ready to go as you head out the door. For even easier grab-and-go, portion these snacks into individual servings so you donโt have to worry about it before work.
Roasted Chickpeas
Roasting whole chickpeas in the oven makes for a crispy snack. Theyโre also a great vehicle for a wide variety of seasonings and a much healthier alternative to chips.
To make your own DIY roasted chickpeas, thoroughly dry whole chickpeas then toss them in a healthy coating of olive oil. Spread them into a single layer on a baking sheet and bake until theyโre golden brown. When you pull them out of the oven, toss them with whichever spices you like!
Olives & Cheese
Finger foods were meant for snacking, so why not bring your own snack box to work? Buy a block of cheese and dice it into cubes. Toss a few cheese cubes and olives into a container and you have your own go-to snack without running to the store. Buying a large block of cheese and bulk olives from the olive bar means youโll have enough to make snack packs for the whole week.
No Bake Energy Bites
There are many variations for no-bake energy bites, but the basic idea is that itโs oats and a nut butter rolled into a ball with a few add-ins for flavor and nutrition. Once you find a base recipe you like, try switching out the nut butter and adding different add-ins for variety. Toss in things like coconut flakes, dark chocolate chips, and dried fruit for flavor and items like flax seeds and protein power for an extra nutritional boost.
Warning, these things can be deliciously addicting, so portion them into individual servings and only take one serving to work with you each day.
Keep in the Office Snacks
Some days, itโs a struggle to get out the door on time, let alone pack an extra snack. Thatโs why itโs a good idea to keep a few healthy snacks at the office. These options are shelf stable and can be stashed in a cabinet or your desk until needed. (Try keeping them out of sight, like in a desk draw, so youโre not constantly tempted to graze.)
Oatmeal Packs
Who says oatmeal is only for breakfast. Buying a box of instant oatmeal packs and stashing them at work means youโll always have a handy, healthy breakfast or midday snack when you need it. Just be sure you opt for a low-sugar variety.
Added bonus: Oatmeal is good for your cholesterol!
Popcorn
Popcorn is the perfect โmindless munchโ snack without unconsciously consuming at lot of calories. The key is to buy microwave popcorn that isnโt covered in artificial butter. Instead, opt for a butter-free sea salt variety. Many natural microwave popcorns are fine, but check the ingredients to make sure thereโs nothing additional or unexpected added.
Eat what you want then offer the rest for your co-workers. Just be careful not to burn the popcorn in the company microwave!
Trail Mix
Raw nuts are a natural go-to for healthy snackers. Many nuts are high in protein and healthy fats, meaning you donโt need a lot to make you feel full. But eating the same type of nut every afternoon can get boring and make you tempted to deviate or just go hungry.
Try a healthy trail mix instead to keep the flavors interesting. Opt for one with healthy nuts and not a lot of added sugar (many pre-packaged trail mix have candy added). Youโll also want to keep an eye on the sodium content of store bought trail mix as a variety of salted nuts can drive up the overall sodium. For a more controlled option, buy your favorite healthy trail mix items in bulk and make your own at home then bring a bag to work.

Hello, I am Cristy. I love cooking but what I love most is keeping my kitchen tools and appliances top notch. I enjoy writing about everything I have learned around the kitchen. I believe that keeping your kitchen tools well cleaned and maintained produces the best dishes and drinks. Besides writing and cooking I enjoy traveling, camping, hiking and music.